Health / Mental well-being

3 Tips to Help Manage Caregiver Stress

3 tips to help manage caregiver stress animation
Take 5 for You

Five minutes can make a big difference.

1. Let go of guilt.
No one is perfect or always patient. Remember that you are doing your best and that's enough.

2. Focus on the immediate need
It’s not about equal time for everyone.

3. Say “yes” to any offer of help.
Keep a list of things you need done.

Help for caregivers is available through BCBSRI and in the community. Let's make it a little easier with these resources