Trying a new fitness class can help you work your muscles in different ways, meet new people, and keep you motivated. But it can also feel intimidating to start a new class in a new place. Know what to expect and what to bring with you so you can enter your first class with confidence.

Being a BCBSRI member will help you get started

• Get a what you need: Blue365^® offers exclusive member deals and discounts to help you save money on gym memberships, fitness equipment, apparel, activity trackers, footwear, and more.¹
• Get going: Rhode Island is home to a wide variety of exercise facilities, but our favorite fitness classes are offered (at no added cost!) at Your Blue Store^SM. You can choose from dozens of classes each week at our locations in Cranston, East Providence, Lincoln, Narragansett, and Warwick. See what classes are offered and register here. 

Deciding where to go

A great way to learn about different fitness centers is to visit their websites and look for class schedules, cancellation policies, dress codes, and expectations. If you still have questions, consider giving them a call to ask:

• What can I expect from my first class?
• What class do you recommend for beginners?
• What do most participants wear to class?
• What should I bring with me?

Wondering which workout is right for you?  

BCBSRI fitness manager Jennifer Turchetta works with fitness instructors at Your Blue Store to make sure members can enjoy a wide variety of challenging and engaging classes. Here’s a breakdown of some common exercise classes (including ones offered at Your Blue Store) and how Jennifer recommends preparing.³

Important! You should always bring a water bottle with you every time you exercise (this includes participating in the classes listed below).

Gentle movement

Yoga: Classes vary in intensity and style, but all practices unite the body and mind. The movements are intended to improve your flexibility and strength.  

You may notice different types of yoga on a class schedule:

1. Chair Yoga: accessible yoga for all, including those with limited mobility
2. Flow Yoga: dynamic style of yoga that aims to link breath with movement and mindfulness
3. Gentle Yoga: slow-paced practice focused on relaxation and stretching
4. Yoga-lates: a combination of yoga and Pilates
5. Yoga Sculpt: encourages participants to use hand weights for their movements

• Bring: a yoga mat. Consider bringing yoga blocks, a sweat towel, or a blanket for extra support.
• Wear: comfortable, stretchy clothing. Some prefer to wear grip socks, while others prefer to take classes barefoot.

Meditation: Pairs gentle movement with mindfulness and relaxation 

• Bring: a cushion, mat, or blanket
• Wear: comfortable clothing

Pilates: Tones your muscles through strength and resistance training. Classes are either performed on a mat using bodyweight and props, or on a reformer using springs for resistance.

• Bring: a mat (if taking a mat Pilates class). You may also want to ask ahead of time if your instructor provides a Pilates ring, resistance bands, or other props needed for class.
• Wear: comfortable, stretchy clothing and grip socks

Cardio

Beginner Workout: intended to help ease newcomers into a fitness routine

• Bring: motivation to get started
• Wear: comfortable clothing and supportive sneakers

Circuit Training: combines strength training and cardio exercises

• Bring: a sweat towel
• Wear: comfortable clothing and supportive sneakers

Cardio Kickboxing: Features movements from Taekwondo, karate, Thai boxing, and boxing

• Bring: a sweat towel
• Wear: comfortable clothing and supportive sneakers  

Cycling⁴: Pedal a stationary bike at varying levels of speed and resistance. You can wear special shoes that clip into the pedals, allowing you to cycle quickly without slipping.

• Bring: a sweat towel. You may also want to check to see if the studio offers cycling shoes, allows regular sneakers, or requires you to bring your own
• Wear: a lightweight, comfortable top. To avoid troubles with your pedals or shoes, wear shorts or tight, stretchy pants (like leggings) with high-rise socks

Water aerobics⁴: This low-impact form of exercise helps you build endurance and strength without putting excess stress on your joints.

• Bring: a towel (and sun protection, if outdoors)
• Wear: a swimsuit, swim cap, and water shoes 

Dance-based movement

Barre: Combines ballet-like moves with Pilates

• Bring: a mat
• Wear: comfortable, fitted clothing and grip socks

Zumba: Easy-to-follow, instructor-led dance routines choreographed to Latin-inspired music.  

• Bring: a sweat towel
• Wear: breathable clothing and supportive sneakers