Fitness / Tips & tools

Build a Better Exercise Routine

Animation of people exercising
Take 5 for You

Five minutes can make a big difference.

These tips can help you create an exercise routine that's fun and effective:

  1. Try different activities until you find one you love.
  2. Include cardio to help support heart health.
  3. Add resistance training to strengthen muscles and bones.
  4. Do some stretching to reduce injury risk and speed recovery.
  5. Consult your doctor before you begin an exercise routine.