Swimming is a total body workout that combines flexibility, strength training, and aerobics.
Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.
Sometimes exercise equipment isn’t used as intended. Treadmills double as clothes hangers, elliptical machines as drying racks, and stationary bikes…well, the seat is extra shelving. So before you buy, it’s a good idea to ask yourself a few questions: