Rhode Ahead

Find an LGBTQ Safe Zone

More than half of the LGBTQ community* has experienced some form of healthcare discrimination, including being refused needed care and being blamed for their healthcare status.

8 Ways to Shop and Eat Healthy

Megan Hanrahan, the dietitian at Dave's Fresh Marketplace, loves helping people choose foods that are good for them (and delicious!). She develops nutrition facts for Dave's prepared foods and creates healthy food options. To help you choose and cook healthy foods, Megan shared these tips.

Heart Failure: 11 Ways to Feel Better

Many people don’t understand what heart failure is because the name makes it seem like the heart has stopped—or is about to stop—working. However, heart failure actually means that the heart isn’t pumping enough blood to meet the body’s needs.

Orzo with Vegetables, Blistered Cherry Tomatoes, and Goat Cheese

Bring a medium pot of salted water to a boil over high heat. Add orzo and cook 8 minutes. Stir in sugar snap peas and edamame; let water return to a boil and then cook 2 additional minutes.

Are You at Risk for Osteoporosis?

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. It’s called a “silent disease” because you may not notice any changes until a bone breaks.