Baked Tilapia With Tomatoes
Ingredients
Nonstick vegetable oil spray
4 tilapia fillets
4 medium tomatoes, peeled and chopped
2 Tbsp. olive oil
1½ tsp. thyme
¼ cup pitted black olives, diced
¼ tsp. red pepper flakes
2 cloves garlic, minced
½ cup red onion, diced
1 Tbsp. lime juice
Parsley and lemon wedges for garnish
Directions
1. Preheat oven to 400°F.
2. Spray baking dish with vegetable oil spray.
3. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.
4. Mix remaining ingredients in a bowl.
5. Spoon the tomato mixture evenly over the fillets.
6. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
7. Garnish with parsley and a lemon wedge.
265 calories, 16 g fat (2 g saturated fat), 58 mg cholesterol, 172 mg sodium, 3 g fiber, 22 g protein, 9 g carbohydrates, 635 mg potassium
National Institutes of Health