Health / Mental well-being

Setting Healthy Boundaries

Animation about healthy boundaries
Take 5 for You

Five minutes can make a big difference.

Ignoring our needs to please others can lead to resentment and burnout.

To help set healthy boundaries at work and home, ask yourself:

  • What do I need to be happy?
  • Where (and with whom) do I want to spend my time and energy?

Let your answers guide your actions.