Want to try online fitness classes? Buy a fitness tracker? Get some new sneakers?
Justin Jay tapped his watch to check his steps. Dressed in a company T-shirt and sweats, it’s easy to see why AmWINS chose him to lead the company’s wellness committee.
Steven White couldn’t find an exercise routine that worked.
Our knees and hips work hard every day, carrying us out of bed, up and down stairs, through thousands of steps at home and work.
Discover the many benefits of yoga, from losing weight to reducing stress. Plus, try a free class at our Warwick store!
Hot and thirsty? .Protect your teeth (and your heart) with these drink swaps.
Weight loss can only be achieved in one simple way: burn more calories than you take in. Despite that fact, many still claim to have the “secret” to shedding those extra pounds.
Myth 1
Always choose low-fat or no-fat products.
