5 Benefits of Yoga

Member-Only Discounts on Healthy Living

Want to try online fitness classes? Buy a fitness tracker? Get some new sneakers?

Everybody Wins With Our Wellness App

Justin Jay tapped his watch to check his steps. Dressed in a company T-shirt and sweats, it’s easy to see why AmWINS chose him to lead the company’s wellness committee.

Pain Relief for Your Knees and Hips

Our knees and hips work hard every day, carrying us out of bed, up and down stairs, through thousands of steps at home and work. 

Swap Out Sugary Drinks

Hot and thirsty? Protect your teeth (and your heart) with these drink swaps.