Medicare

Strawberry Frozen Yogurt Treats

Dice your strawberries to fill 1 cup. Add 1 cup of low-fat strawberry yogurt to a bowl. Mix your strawberries into the bowl.

Garden Chili

Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels.   Place cooked ground beef into a slow cooker.  

Classic Honey Flan

1. Preheat oven to 325°F. 2. Place saucepan with water on stove over medium-high heat and allow to come to a boil. 3. Spray 4 ovenproof custard cups with vegetable oil spray. 

Quinoa and Black Bean Salad

1. Rinse the quinoa in cold water. Boil water in a saucepan, then add the quinoa. Return to boil, then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes. 

Mexican Tomato Rice and Beans

1. Cook rice as directed on package. Set aside.2. Drain juice from tomatoes into measuring cup and add water to equal 1 cup. Set aside.3. Heat oil in a large skillet and add garlic and jalapeño (if using), and cook for 1 minute, stirring constantly.

Black Bean Tostadas

1. Drain and rinse the liquid from one can of black beans and add it to a medium-size bowl. Add the second can of beans to the same bowl without rinsing and draining the liquid.* Use a potato masher to mash the beans until they are no longer whole. Set beans aside.

Baked Tilapia With Tomatoes

1. Preheat oven to 400°F. 2. Spray baking dish with vegetable oil spray. 3. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap. 4. Mix remaining ingredients in a bowl. 

Chickadillo (Chicken Picadillo)

1. Heat the olive oil in a large skillet over medium heat. Add the onion, peppers, and garlic, and sauté until the vegetables are soft, about 5 minutes. 2. Add the chicken and stir-fry for another 5 to 10 minutes, until the chicken has cooked through.