vegetables

Kale Chips

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper and optional spices.

Southwestern Chicken Soup with Pumpkin

Heat oil in a large soup pot or Dutch oven over medium heat. Add onion, garlic, and bell pepper. Cook until vegetables soften, about 5 minutes.

Roasted Sweet Potato Wedges

Preheat oven to 375 degrees. Scrub sweet potatoes (or peel if you prefer) and cut into wedges. Place sweet potatoes in a bowl and add olive oil, salt, and pepper. Toss until wedges are well coated.

5 Better Picnic Picks

Before you grab your red-and-white checkered blanket and head outdoors, make sure you have healthy foods in your basket.