Peanutty African Stew

Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.

Winter Crisp

Heat oven to 375 degrees.  Prepare filling by combining sugar, flour, and lemon peel in medium bowl. Mix well. Add lemon juice, apples, and cranberries. Stir to mix. Spoon into 6-cup baking dish.

Pumpkin Pie

Preheat oven to 425°F. Make the pie crust: Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. In a separate bowl/measuring cup, blend the oil and water together with a fork or small wire whisk, until emulsified (fully blended). 

Cheesy Spinach Mushroom Ring

Heat oven to 400 degrees and take dough out of refrigerator. In a large bowl, mix together ricotta, mozzarella, basil, and oregano.

Ask the Nurse: Doctor’s Visit Checklist

Strawberry & Goat Cheese Salad

Toss all the salad ingredients together in a bowl. Mix the balsamic dressing and the olive oil together and add the dressing to taste. You can keep the leftover dressing in the refrigerator for up to a week.

Blueberries in Your Backyard

Pick your own blueberries at a local farm, then try these five blueberry recipes.

Eggplant, Cheese & Tomato Bake

Preheat oven to 375 degrees. Arrange eggplant, onions, and zucchini on a baking sheet, sprayed with cooking spray. Lightly spray top of vegetables with cooking spray as well. Cover with aluminum foil. Bake for 10 minutes covered and 10 minutes uncovered.

White Bean Hummus Wraps With Avocado and Bell Pepper

White Bean Hummus Drain and rinse the beans; add into the bowl of a food processor, along with remaining ingredients.  Puree until the mixture is smooth, about 1 minute. Wraps

Mediterranean Couscous Salad With Chickpeas

Using the microwave or a teapot, bring 1¼ cups water to a boil. Add into a medium-sized heatproof container, along with couscous.  Stir together and cover with a lid or very tightly with plastic wrap. Let couscous sit for 10 minutes.