Who’s Who in Healthcare

Your healthcare team might include a number of different medical professionals. Here’s a look at who they are and what they do.

Great Places to Hike in Rhode Island

Whether you’re looking for a scenic stroll or to scale boulders, you’ll find the right spot in this list.

Save Money on Fresh Fruits and Vegetables

Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, such as heart disease, type 2 diabetes, some cancers, and obesity. And they're delicious! However, only one in 10 adults get enough fruits or vegetables.*

How to Freeze Your Garden Vegetables

Did your garden's crop leave you with a boatload of zucchini? Are you running out of ways to eat eggplant? You can freeze summer's bounty to enjoy throughout the year.

The Perfect Exercise

Swimming is a total body workout that combines flexibility, strength training, and aerobics.

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

5 Common Strength Training Mistakes

Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.

5 Creative Cranberry Recipes

Enjoy this tart fruit with these healthy and delicious recipes.

Parsnip and Apple Soup

Gather and wash all ingredients. Rough chop both the parsnip and apples. In a boiling pot, place the parsnip and apples.

Kale Chips

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper and optional spices.