Rhode Ahead

3 Mindfulness Tips

With so much going on in the world, it can be hard not to feel overwhelmed and anxious. Practicing mindfulness can help you feel better. 

Kids' Concussions: What You Should Know

Each year, hundreds of thousands of children—from grade-school kids who crash their bikes to teenage athletes who collide in midair— hit their heads hard enough to sustain a concussion.

Easy Vegetarian Recipes

You want to eat delicious meals, but you also want to be heart-healthy.

Roasted Beet and Citrus Salad

Preheat the oven to 400˚F. Line a large baking sheet with aluminum foil. Lightly coat the foil with cooking spray.   Put the beets on the baking sheet. Drizzle with 1 Tbsp. oil. Roast for 45 to 55 minutes, or until the beets are tender when pierced with a fork.

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

Soak the beans overnight using the package directions. Drain well in a colander. Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.