A few years ago, Alda Vital received a phone call from Helen Vieira at BCBSRI. Helen was asking Alda about scheduling a mammogram because she was overdue for this cancer screening.
If your refrigerator is looking pretty bare and you're out of ideas, a well-stocked pantry can literally save the day. Your pantry includes items you keep on the shelf, in the freezer, and in the refrigerator that can be stored for a long period of time.
Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
Making simple changes can lead to heart-healthy habits. The key is to start! The American Heart Association suggests a few ways to make more time for the whole family to be heart-healthy: