Rhode Ahead

Salmon Burger with Oven Fries

Preheat oven to 375 degrees.  Scrub sweet potatoes, cut into fries or wedges, and toss with olive oil in a bowl.  Place in a single layer on baking sheet and bake for 35-45 minutes until golden brown.

Ask the Doctor: Lyme Disease

Rhode Island has one of the highest rates of Lyme Disease in the United States. Here's how to stay safe.

8 Questions to Ask About Your Medications

The answers can help protect your health and save you money.

Chicken Ratatouille

Heat oil in a large nonstick pan. Add chicken, and sauté for about 3 minutes or until lightly browned. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.

Tofu and Green Bean Stir-Fry with Peanut Sauce

In a blender, combine all sauce ingredients and blend until smooth. Set aside.  In wok or large skillet, heat oil and stir-fry tofu cubes over high heat until golden brown, 5-7 minutes. Remove tofu and set aside. 

Black Bean and Sweet Potato Quesadillas

To boil, place sweet potato chunks in pan. Cover with water and bring to a boil. Cover pot and simmer until tender, about 15 minutes. Drain pot, then mash sweet potatoes and combine with salt. 

Jammin’ Blueberry Jam

In a saucepan over medium heat, combine the blueberries, ¼ cup water, orange juice, and sugar. Stir gently, and bring to a boil. 

Purple Blueberry Slushy

Add all ingredients to the blender and blend until smooth. Enjoy!

Great Biking in Rhode Island

Rhode Island is home to many scenic, accessible bike paths. Most of them are built in former railroad corridors, making them flat and suitable for cyclists of all levels. Put your feet to the pedals and check out these paths.