Rhode Ahead

Salmon Burger with Oven Fries

Preheat oven to 375 degrees.  Scrub sweet potatoes, cut into fries or wedges, and toss with olive oil in a bowl.  Place in a single layer on baking sheet and bake for 35-45 minutes until golden brown.

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Chicken Ratatouille

Heat oil in a large nonstick pan. Add chicken, and sauté for about 3 minutes or until lightly browned. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.

Tofu and Green Bean Stir-Fry with Peanut Sauce

In a blender, combine all sauce ingredients and blend until smooth. Set aside.  In wok or large skillet, heat oil and stir-fry tofu cubes over high heat until golden brown, 5-7 minutes. Remove tofu and set aside. 

Black Bean and Sweet Potato Quesadillas

To boil, place sweet potato chunks in pan. Cover with water and bring to a boil. Cover pot and simmer until tender, about 15 minutes. Drain pot, then mash sweet potatoes and combine with salt. 

Jammin’ Blueberry Jam

In a saucepan over medium heat, combine the blueberries, ¼ cup water, orange juice, and sugar. Stir gently, and bring to a boil. 

Purple Blueberry Slushy

Add all ingredients to the blender and blend until smooth. Enjoy!