Work It Out(side)

Living in the Ocean State, we’re lucky to have such a variety of outdoor recreation and fitness opportunities right in our backyard.

12 Tips for Managing Your Diabetes

Rice and Beans

In a medium saucepan, combine rice and 2 cups of water. Bring to a boil, cover, and reduce heat to low; simmer for 30-40 minutes until done. 

Pasta with Chickpeas and Olives

In a large pot, cook pasta according to package directions.  Meanwhile, in a large skillet, sauté garlic in olive oil over medium-high heat for 1-2 minutes. Stir in basil, thyme, oregano, and pepper and sauté 1 minute. 

Sweet Potato and Chard Latkes with Cranberry-apple Chutney and Greek Yogurt

For latkes Heat 3 tablespoons butter in a 10-inch skillet over medium heat. Add sweet potato and cook, stirring until lightly browned, for about 10 minutes. Add ½ cup breadcrumbs, sage, cinnamon, nutmeg, and cayenne. Cook, stirring, for 1 minute.

The Great Pumpkin

Think beyond pie—this squash is delicious in soups, pastas, pancakes, and more.

Baked Flounder and Roasted Potatoes with Chimichurri

Preheat the oven to 425 degrees. Cut the potatoes in half or quarters, so all potato pieces are the same size. Place on a large baking sheet (or 2 smaller baking sheets) and drizzle with 1½ Tbsp. oil, salt, and pepper.

Need a Specialist?

Talking to your primary care doctor first may save time and money.

Swap Out Sugary Drinks

Hot and thirsty? Protect your teeth (and your heart) with these drink swaps.

6 Tips for Taking a Hike

Hiking is a terrific way to enjoy nature and get a great workout. Whether you prefer to be above the clouds or to explore a nearby park, join the millions of Americans who've made hiking one of the most common forms of recreation.