White Bean Hummus
Drain and rinse the beans; add into the bowl of a food processor, along with remaining ingredients.
Puree until the mixture is smooth, about 1 minute.
Wraps
Using the microwave or a teapot, bring 1¼ cups water to a boil. Add into a medium-sized heatproof container, along with couscous.
Stir together and cover with a lid or very tightly with plastic wrap. Let couscous sit for 10 minutes.
You might imagine that Rhode Island farms are quiet in the colder seasons. But at wintertime farmers’ markets, there is a surprising bounty of local vegetables, including carrots, beets, turnips, squash, lettuce, kale, Swiss chard, radishes, and much more.
With each passing year, we gain more memories and more wisdom. (We hope!) But as we grow older, our bodies change too, including our eyes and vision. This process is natural, but it’s important to stay aware of age-related vision changes to keep our sight and health on track.
BCBSRI is teaming up with the American Heart Association to promote their “Go Red For Women” initiative, which empowers women to take charge of their heart health.
Preheat oven to 375 degrees.
Scrub sweet potatoes, cut into fries or wedges, and toss with olive oil in a bowl.
Place in a single layer on baking sheet and bake for 35-45 minutes until golden brown.