Food & Recipes

Berry Trifle

Combine yogurt, berries and honey in blender or food processor and puree until smooth. Adjust sweetness with additional honey if desired.  Take an 8 oz. cup and layer yogurt and granola, alternating to fill up glass. Garnish with fresh berries and or mint sprig. 

Spring Stir-Fry

For the stir-fry sauce, whisk together cornstarch and water in a medium-sized bowl. Add remaining sauce ingredients. Set aside. Add 2 Tbsp. olive oil to a large skillet or wok and heat over medium-high heat. Add chicken to skillet. Cook for 3 to 5 minutes.

Carrot-Apple-Zucchini Bread

Preheat oven to 350° F. Spray an 8x4 loaf pan and set aside. Shred one cup of zucchini with a food processor or cheese grater. Squeeze out excess liquid with cheesecloth or press dry with paper towels.

Easy Vegetarian Recipes

You want to eat delicious meals, but you also want to be heart-healthy.

Roasted Beet and Citrus Salad

Preheat the oven to 400˚F. Line a large baking sheet with aluminum foil. Lightly coat the foil with cooking spray.   Put the beets on the baking sheet. Drizzle with 1 Tbsp. oil. Roast for 45 to 55 minutes, or until the beets are tender when pierced with a fork.

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

Soak the beans overnight using the package directions. Drain well in a colander. Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.

Get Your Free Holiday Cookbook

This is the season of good tidings, good cheer, and, of course, good food.

4 Pantry-Friendly Meals

If your refrigerator is looking pretty bare and you're out of ideas, a well-stocked pantry can literally save the day. Your pantry includes items you keep on the shelf, in the freezer, and in the refrigerator that can be stored for a long period of time.