Food & Recipes

Chicken Ratatouille

Heat oil in a large nonstick pan. Add chicken, and sauté for about 3 minutes or until lightly browned. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.

Tofu and Green Bean Stir-Fry with Peanut Sauce

In a blender, combine all sauce ingredients and blend until smooth. Set aside.  In wok or large skillet, heat oil and stir-fry tofu cubes over high heat until golden brown, 5-7 minutes. Remove tofu and set aside. 

Black Bean and Sweet Potato Quesadillas

To boil, place sweet potato chunks in pan. Cover with water and bring to a boil. Cover pot and simmer until tender, about 15 minutes. Drain pot, then mash sweet potatoes and combine with salt. 

Jammin’ Blueberry Jam

In a saucepan over medium heat, combine the blueberries, ¼ cup water, orange juice, and sugar. Stir gently, and bring to a boil. 

Purple Blueberry Slushy

Add all ingredients to the blender and blend until smooth. Enjoy!

Rice and Beans

In a medium saucepan, combine rice and 2 cups of water. Bring to a boil, cover, and reduce heat to low; simmer for 30-40 minutes until done. 

Pasta with Chickpeas and Olives

In a large pot, cook pasta according to package directions.  Meanwhile, in a large skillet, sauté garlic in olive oil over medium-high heat for 1-2 minutes. Stir in basil, thyme, oregano, and pepper and sauté 1 minute. 

Sweet Potato and Chard Latkes with Cranberry-apple Chutney and Greek Yogurt

For latkes Heat 3 tablespoons butter in a 10-inch skillet over medium heat. Add sweet potato and cook, stirring until lightly browned, for about 10 minutes. Add ½ cup breadcrumbs, sage, cinnamon, nutmeg, and cayenne. Cook, stirring, for 1 minute.

The Great Pumpkin

Think beyond pie—this squash is delicious in soups, pastas, pancakes, and more.

Baked Flounder and Roasted Potatoes with Chimichurri

Preheat the oven to 425 degrees. Cut the potatoes in half or quarters, so all potato pieces are the same size. Place on a large baking sheet (or 2 smaller baking sheets) and drizzle with 1½ Tbsp. oil, salt, and pepper.