Food & Recipes

Mediterranean Couscous Salad With Chickpeas

Using the microwave or a teapot, bring 1¼ cups water to a boil. Add into a medium-sized heatproof container, along with couscous.  Stir together and cover with a lid or very tightly with plastic wrap. Let couscous sit for 10 minutes. 

Enjoy Your (Local) Vegetables

You might imagine that Rhode Island farms are quiet in the colder seasons. But at wintertime farmers’ markets, there is a surprising bounty of local vegetables, including carrots, beets, turnips, squash, lettuce, kale, Swiss chard, radishes, and much more.

Salmon Burger with Oven Fries

Preheat oven to 375 degrees.  Scrub sweet potatoes, cut into fries or wedges, and toss with olive oil in a bowl.  Place in a single layer on baking sheet and bake for 35-45 minutes until golden brown.

Chicken Ratatouille

Heat oil in a large nonstick pan. Add chicken, and sauté for about 3 minutes or until lightly browned. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.

Tofu and Green Bean Stir-Fry with Peanut Sauce

In a blender, combine all sauce ingredients and blend until smooth. Set aside.  In wok or large skillet, heat oil and stir-fry tofu cubes over high heat until golden brown, 5-7 minutes. Remove tofu and set aside. 

Black Bean and Sweet Potato Quesadillas

To boil, place sweet potato chunks in pan. Cover with water and bring to a boil. Cover pot and simmer until tender, about 15 minutes. Drain pot, then mash sweet potatoes and combine with salt. 

Jammin’ Blueberry Jam

In a saucepan over medium heat, combine the blueberries, ¼ cup water, orange juice, and sugar. Stir gently, and bring to a boil. 

Purple Blueberry Slushy

Add all ingredients to the blender and blend until smooth. Enjoy!

Rice and Beans

In a medium saucepan, combine rice and 2 cups of water. Bring to a boil, cover, and reduce heat to low; simmer for 30-40 minutes until done. 

Pasta with Chickpeas and Olives

In a large pot, cook pasta according to package directions.  Meanwhile, in a large skillet, sauté garlic in olive oil over medium-high heat for 1-2 minutes. Stir in basil, thyme, oregano, and pepper and sauté 1 minute.