Cranberry Smoothie

Place all ingredients in a blender or food processor. Blend until smooth.

Baked Fish with Rolled Oat Crust

Preheat oven to 350 degrees. Grease bottom of 9" x 13" baking dish. Wash and pat dry fish fillets, salt and pepper both sides, and set in baking dish.

Strawberry Oatmeal Smoothie

Soak oats in the yogurt for one hour or overnight in the refrigerator. Place all ingredients in a blender or food processor and blend until smooth.

Be a Savvy Supermarket Shopper

When we shop at the supermarket, nearly half of what we buy is on impulse. We end up spending more than we intend to…and, well, most of us are more likely to be tempted by candy bars or pre-made dinners than spinach or lean ground turkey. Here’s how you can spend less and eat healthier.

Try Before You Buy

Sometimes exercise equipment isn’t used as intended. Treadmills double as clothes hangers, elliptical machines as drying racks, and stationary bikes … well, the seat is extra shelving. So before you buy, it’s a good idea to ask yourself a few questions:

5 Better Picnic Picks

Before you grab your red-and-white checkered blanket and head outdoors, make sure you have healthy foods in your basket.