The Perfect Exercise

Swimming is a total body workout that combines flexibility, strength training, and aerobics.

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

Ask the Doctor - Childhood Vaccinations

Dr. Gus Manocchia explains why vaccines are safe—and how they can save your child's life.

10 Tips for Tiny Teeth

These tips can help you keep your child’s teeth healthy and trouble free, from birth through adolescence.

5 Common Strength Training Mistakes

Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.

5 Creative Cranberry Recipes

Enjoy this tart fruit with these healthy and delicious recipes.

Parsnip and Apple Soup

Gather and wash all ingredients. Rough chop both the parsnip and apples. In a boiling pot, place the parsnip and apples.

Kale Chips

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper and optional spices.

Pumpkin Pancakes

In a large bowl, stir together the flours, sugar, baking powder, salt, and spices. In a medium bowl, whisk together the milk, pumpkin, eggs, and oil. Stir the pumpkin mixture into the flour mixture just until combined.

Southwestern Chicken Soup with Pumpkin

Heat oil in a large soup pot or Dutch oven over medium heat. Add onion, garlic, and bell pepper. Cook until vegetables soften, about 5 minutes.