Primary Care: A How-to Guide

Start here to stay healthy. Some primary care practices have a whole team to help whenever you need it.

Specialists: How-to Guide

Need specialty care for a health problem? Your Advance Primary Care team and specialist will work together.

Dentists: How-to Guide

Save Money on Fresh Fruits and Vegetables

Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, such as heart disease, type 2 diabetes, some cancers, and obesity. And they're delicious! However, only one in 10 adults get enough fruits or vegetables.*

How to Freeze Your Garden Vegetables

Did your garden's crop leave you with a boatload of zucchini? Are you running out of ways to eat eggplant? You can freeze summer's bounty to enjoy throughout the year.

The Perfect Exercise

Swimming is a total body workout that combines flexibility, strength training, and aerobics.

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

Ask the Doctor - Childhood Vaccinations

Dr. Gus Manocchia explains why vaccines are safe—and how they can save your child's life.

10 Tips for Tiny Teeth

These tips can help you keep your child’s teeth healthy and trouble free, from birth through adolescence.

5 Common Strength Training Mistakes

Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.