Great Places to Hike in Rhode Island

Whether you’re looking for a scenic stroll or to scale boulders, you’ll find the right spot in this list.

Save Money on Fresh Fruits and Vegetables

Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, such as heart disease, type 2 diabetes, some cancers, and obesity. And they're delicious! However, only one in 10 adults get enough fruits or vegetables.*

How to Freeze Your Garden Vegetables

Did your garden's crop leave you with a boatload of zucchini? Are you running out of ways to eat eggplant? You can freeze summer's bounty to enjoy throughout the year.

The Perfect Exercise

Swimming is a total body workout that combines flexibility, strength training, and aerobics.

5 Creative Cranberry Recipes

Enjoy this tart fruit with these healthy and delicious recipes.

Parsnip and Apple Soup

Gather and wash all ingredients. Rough chop both the parsnip and apples. In a boiling pot, place the parsnip and apples.

Kale Chips

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper and optional spices.

Pumpkin Pancakes

In a large bowl, stir together the flours, sugar, baking powder, salt, and spices. In a medium bowl, whisk together the milk, pumpkin, eggs, and oil. Stir the pumpkin mixture into the flour mixture just until combined.

Southwestern Chicken Soup with Pumpkin

Heat oil in a large soup pot or Dutch oven over medium heat. Add onion, garlic, and bell pepper. Cook until vegetables soften, about 5 minutes.

How to Prevent a Kitchen Fire

Cooking is the leading cause of home fires. These six tips can help you stay safe.