Roasted Sweet Potato Wedges

Preheat oven to 375 degrees. Scrub sweet potatoes (or peel if you prefer) and cut into wedges. Place sweet potatoes in a bowl and add olive oil, salt, and pepper. Toss until wedges are well coated.

Oatmeal Yogurt Muffins

Preheat oven to 400 degrees. Grease muffin tin or insert paper muffin cups. Soak oats in the yogurt, set aside. Using an electric mixer, beat the egg, oil, applesauce, and brown sugar.

Cranberry Smoothie

Place all ingredients in a blender or food processor. Blend until smooth.

Baked Fish with Rolled Oat Crust

Preheat oven to 350 degrees. Grease bottom of 9" x 13" baking dish. Wash and pat dry fish fillets, salt and pepper both sides, and set in baking dish.

Strawberry Oatmeal Smoothie

Soak oats in the yogurt for one hour or overnight in the refrigerator. Place all ingredients in a blender or food processor and blend until smooth.

Be a Savvy Supermarket Shopper

When we shop at the supermarket, nearly half of what we buy is on impulse. We end up spending more than we intend to…and, well, most of us are more likely to be tempted by candy bars or pre-made dinners than spinach or lean ground turkey. Here’s how you can spend less and eat healthier.